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Teddi Mellencamp’s cookbook is perfect for healthy, ‘clean’ eaters

Teddi Mellencamp is an official cookbook author! The Real Beverly Hills housewives cast member recently released a book called All in the kitchen through its brand All In life coaching and the work is packed with more than 50 ‘clean’ recipes.

All in the kitchen co-written with two of the reality star’s 39-year-old coaches, Chelsea Elder and Mary Cofran, it features recipes for a healthy family breakfast, lunches, dinners and snacks, including grilled chicken bruschetta and poached shrimp salad.

“Our ALL IN the Kitchen cookbook is made to bring variety, simplicity and flavor to everyday meals and meals while maintaining a healthy lifestyle,” said a post on the book’s Instagram page. “In the cookbook, customers will find recipes marked with ‘JS’ and ‘M’ – these are Jumpstart and Monthly plan-approved meals and snacks that you can enjoy confidently as you work toward your goals.”

According to BravoTV.com, the cookbook also includes tips for grocery shopping and preparing meals, as well as tips for staying on track when traveling or otherwise deviating from your daily routine.

As RHOBH Viewers know that Mellencamp struggled with her weight in the past and dropped about 80 pounds many years ago after saying goodbye to fad diets.
“Those who know me have seen me swing in weight my whole life,” she wrote in a long Instagram post in August 2017. “There is no magic pill or magic potion that has helped me achieve my goals, but be held accountable and holding myself accountable has made all the difference in the world to me. “

All In The Kitchen

The Bravo personality now adheres to a highly regulated eating and training schedule to keep fit. In fact, in a recent episode of the Bravo series, the Indiana native who was pregnant at the time even managed to sneak in a training hour after flying from Los Angeles to Rome for a cast trip.

In a Bravo video shared last month, Mellencamp took viewers to her fridge, which is packed with healthy snacks, homemade salad dressing, and prepackaged meals. “I keep it with a lot of pre-cut fruits and vegetables, so I never have an excuse,” she explained, noting that she also always has salad ingredients on hand.

Today, however, the mother of three is focused on her youngest child, 5-month-old daughter Dove, who underwent “successful” brain surgery last month to correct lambdoid craniosynostosis. According to Mellencamp, the condition is “a very rare form of non-syndromic craniosynostosis, [which] occurs when one of the lambdoid sutures on the back of the head fuses before birth. “

The businesswoman and her husband, Edwin Arroyave, also share daughter Slate, 7, and son Cruz, 5.

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