Relationships are only official if you post a photo on Instagram together. Or at least that seems to be the rule nowadays. And on Sunday, Simone Biles became an “Instagram official” with her friend, Texas Texan safety Jonathan Owens.
The 23-year-old gymnast of the world champion shared two photos of himself with Owens along with the caption, “It’s just us.”
MORE: Have Danica Patrick and Aaron Rodgers split?
Biles started dating Owens after breaking up with fellow gymnast Stacey Ervin Jr. in July.
🤫🔑 3 secrets that are usually not mentioned when creating and maintaining a strong / sexy core. It is worth reading. 🤞🏽 • 1. Activating your Transverse Abdominis (TVA) is ESSENTIAL! Your TVA is a horizontal muscle structure underlying the vertical muscle, rectus abdominis (6-pack). Activate your TVA by pulling your navel back to your spine. An easy way to do this is to lift your feet (wall, box, etc.) while lying on your back and pushing your lower back to the floor. This activation is THE most essential for a strong, sexy core. When someone says to “support” or “activate” your core through a movement, this is the first movement to be entered and maintained. It protects your spine and strengthens movement. 💯 • 2. Static / eccentric exercises. Shelves, L-brackets, resistance to flexion / extension. These force the muscles to increase their stamina, maintain muscle contraction or length, and build muscle strength. People usually shy away from this type of exercise because they don’t feel a pump or see a direct difference. However, by avoiding core exercises (the most important ones), they lose their core strength and extra strength for their limbs. A tight / strong core provides strength in the rest of the body. 💪🏽 • 3. HIIT ensures that the body uses an incredible amount of energy and oxygen in a short time, and ensures that the body continues to burn calories for a longer period after training. The high caloric burn and afterburn help you lose weight and lose fat to create a tight / strong / sexy core, as long as you don’t eat badly after your workout. Try 1st Phorm’s Post-Workout Stack, or if you don’t have one, a good substitute is a banana and protein isolate shake. Replenish energy and rebuild muscles. The high oxygen consumption is also important because it creates that ‘shred’ through cellular activity and oxygen conversion. Think of something wrapped in shrink wrap. 😉 • Those are my three big secrets. Are you willing to make some changes? Use these secrets the next time you decide it’s time to get the abs you’ve always wanted. ✌🏽 • #FitnessTips #BodyGoals #Motivation # IAm1stPhorm # 1stPhormAthleteSearch #WeDoTheWork
Biles shared her first photo with Owens on Instagram stories a few weeks ago.
Owens is a non-deployed free agent from the western state of Missouri. He was on the Texan practice squad in 2019 before signing with the team again in January.