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Nutritionist: how to prepare food in 30 minutes for a week?

Nutritionist reveals how she prepares food for a WEEK in just 30 minutes – and her simple trick to keep food fresher for longer

  • Angela Martin prepares her breakfast, lunch and snacks in just 30 minutes
  • The Melbourne nutritionist made three different meals for the week on Sunday
  • She made blueberry oats, Mexican salad and mango chicken with coconut rice
  • Preparing meals in advance is a great way to maintain a healthy lifestyle


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A nutritionist has revealed how to cook an entire week’s meal in 30 minutes.

Angela Martin, from Melbourne, prepared her breakfast, lunch and snacks for the work week, making blueberry oats, vegetarian Mexican salad, mango chicken with coconut rice and broccolini, Greek yogurt and fruit.

Preparing meals in advance is a great way to maintain a healthy lifestyle, and Angela said it can help control hunger levels.

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Nutritionist Angela Martin (pictured) shared how she prepared several meals for the week in half an hour

First, she prepared three servings of the vegetarian Mexican salad in just five minutes

First, she prepared three servings of the vegetarian Mexican salad in just five minutes

Nutritionist Angela Martin (pictured left) shared how she prepared several meals for the week in half an hour

“If you’re super busy, but still want to maintain a healthy lifestyle, maybe lose some weight and just feel good about yourself… This is how I prepare meals in less than 30 minutes,” she said in an Instagram video.

“If you find meal prep overwhelming and time-consuming, take a look at this prep overview.”

First, she made three servings of the vegetarian Mexican salad in just five minutes and placed a paper towel on the food.

“The paper towel actually helps absorb some of the moisture from the vegetables so they stay fresh longer,” she said in the clip.

For breakfast she made oatmeal from coconut, lemon and blueberries

For breakfast she made oatmeal from coconut, lemon and blueberries

For her second lunch meal, she prepared two servings of Aldi mango chicken with coconut rice and broccolini, which she admitted tastes “so good” (left). For breakfast she made coconut, lemon and blueberry oats (right)

For her second lunch meal, she prepared two portions of Aldi mango chicken with coconut rice and broccolini, which she says tastes “so good.”

She made coconut, lemon, and blueberry oats for breakfast, and bought Greek yogurt and fruit for snacks.

“If you want to get leaner, planning and preparation will be SO important to keep you on track,” Angela wrote.

“Most women fail to achieve their goals because they are not prepared and just go for it.”

The quick meal ideas show that you don’t have to spend hours in the kitchen cooking from scratch.

“All you need is a good plan of attack and some simple, healthy and delicious meal ideas,” she said.

The tips were praised by other Instagram users who called the ideas “inspiring.”

Angela’s best meal prep tips:

1. Keep it simple

2. Choose meals with similar ingredients

3. Set your timing

4. Buy prepackaged foods, such as frozen vegetables or canned foods

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