Danica Patrick posted about doing an “emotional therapy” workout just weeks after her divorce from NFL quarterback Aaron Rodgers.
“I have, I always have,” the former professional race car driver, 38, endorsed a photo on Instagram on Sunday, August 2, of which she posed next to a mountain lake.
Patrick explained that she started doing The Class training a week ago after her friend Heather Nielsen said she “loved it”.
“Turns out, now I do too!” she wrote of the gymnastics and plyometry routine described on The Class’s website as “a transformative mind and body workout” that helps students “experience extensive, heart and mind-expanding relaxation.”
“It’s emotional therapy by moving the body, breathing and recognizing what’s coming up,” Patrick explained in her post. “During class, place your hand on your heart and your lower abdomen (sacral) to reset the body between movements. …… Today I put my left hand on my stomach…. and the back of my right hand on my back, around the solar plexus chakra, and all I heard was – I have you, I always have it. That is the most important chakra that enlightens me in life. ‘
“We all ‘got’ MUCH more than we can afford, that was the message for me today,” she concluded. “I mean … we’ve come this far, haven’t you friends? !!!! ‘
Us weekly confirmed on July 16 that Patrick and the Green Bay Packers player, 36, had dropped out of their two-year relationship after fans noticed that the Quite intense author had unfollowed Rodgers on Instagram after last posting a photo with him in April. The breakup came nine months after the pair bought a $ 28 million estate in Malibu together.
Days after news of their split broke out, the former NASCAR driver, who retired in 2018, revealed that she was focusing on her emotional well-being and said she was watching a video about where trauma is stored in the body.
“Listen to your body,” Patrick endorsed an Instagram Story post on July 18. “Do you know the saying ‘gut feeling’? I have noticed it speaks to my mind. I take it as an invitation to stop and look inside. I write down and ask – what could be the matter? ‘
She later shared a quote that read, “The pain we get is the pain we pass on.”
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