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Cooking for Ayeh: this is how you make the PERFECT sandwich

How to make the PERFECT sandwich: Foodie wows with her delicious salad creation – complete with avocado, hummus and beetroot juices

  • A Sydney foodie has wowed TikTok viewers with her perfect vegan sandwich
  • ‘Cooking With Ayeh’ Revealed Tips For Choosing Perfect Ingredients
  • ‘You don’t have to be vegan to love this easy Vegan Sandwich,’ says Ayeh Far
  • Ayeh also revealed her recipe for making the crispest baked potatoes


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TikTok foodie’Cooking With Ayeh‘ was praised by thousands of viewers with a recipe for what she described as ‘the perfect sandwich’.

Ayeh Far, a Sydney chef with over 818,000 followers, has done it again with her quick and easy lunch dish that everyone will enjoy.

“I’m not kidding when I say it’s one of the best sandwiches I’ve made in so long,” Ayeh said.

TikTok foodie 'Cooking With Ayeh' is a Sydney chef who has wowed thousands of viewers with the perfect vegan-ingredient sandwich

TikTok foodie ‘Cooking With Ayeh’ is a Sydney chef who has wowed thousands of viewers with the perfect vegan-ingredient sandwich

Ayeh says avocado is nice and creamy and can replace the need to add sauce, butter or mayonnaise to a sandwich

Ayeh says avocado is nice and creamy and can replace the need to add sauce, butter or mayonnaise to a sandwich

Ayeh says avocado is nice and creamy and can replace the need to add sauce, butter or mayonnaise to a sandwich

To start, prepare your ingredients by grating beetroot, thinly sliced ​​cucumber and tomato. Ayeh prefers Persian or Lebanese cucumbers because they are less watery and crunchy.

Then smash your avocado, making sure to season after crushing. “It’s so deliciously creamy and replaces the need to add sauce, butter or mayonnaise,” Ayeh says.

Then choose the bread you want and toast it, Ayeh uses whole wheat sourdough as it is high in protein and her favorite.

Ayeh Far has gotten TikTok attention not only for her sensational sandwich making skills, but also for exceptionally crispy baked potatoes

Ayeh Far has gotten TikTok attention not only for her sensational sandwich making skills, but also for exceptionally crispy baked potatoes

Ayeh Far has gotten TikTok attention not only for her sensational sandwich making skills, but also for exceptionally crispy baked potatoes

Now you are ready to assemble, spread the hummus generously on a slice of bread, top with cucumber, tomato and season to taste.

Finally, add alpha sprouts, shredded beetroot, lettuce and divide over that mashed avocado to the other slice of bread, cut in half and you’re done.

“Believe me when I say you don’t have to be vegan to love this easy Vegan Sandwich,” Ayeh says.

Recipe: Ayeh Far’s Easy Vegan Sandwich

Ingredients:

  • 2 slices of sourdough bread
  • 2 slices of tomato
  • Handful of alfalfa sprouts
  • 1 leaf of butter lettuce
  • Salt and pepper to taste
  • 2-3 tablespoons hummus
  • 1/3 cucumber
  • 1/4 beetroot
  • 1/4 avocado

Method:

  1. If you make your own hummus, prepare it first

2. Grate the beetroot with a grater, my tip is to wear gloves

3. Crush the avocado with a fork and season to taste. Cut the tomato and cucumber into thin slices

4. Toast the sourdough and divide the hummus in one piece

5. Then cover with cucumber, tomato slices and season. Follow with alfalfa sprouts, shredded beetroot and top with the lettuce leaf

6. Divide the smashed avocado over the other piece of bread. Close the sandwich and cut in half.

7. Enjoy your fresh and colorful Vegan Sandwich!

Source: Cooking With Ayeh

Ayeh Far has gotten TikTok attention not only for her sensational sandwich making skills, but also for exceptionally crispy baked potatoes.

Ayeh recommended on Instagram that if you love potatoes as much as they do, you must try this one!

Sydney chef TikTok’s Crispy Baked Potato has garnered over 400,000 views and over 30,000 likes.

How to make Ayeh .’s famous fried potatoes

INGREDIENTS

Ayeh coats her potatoes with a garlic-rosemary-olive infused oil, which tastes and smells both 'heavenly' (pictured)

Ayeh coats her potatoes with a garlic-rosemary-olive infused oil, which tastes and smells both 'heavenly' (pictured)

Ayeh coats her potatoes with a garlic-rosemary-olive infused oil, which tastes and smells both ‘heavenly’ (pictured)

  • Potatoes (white, Maris Piper, Russet, Yukon Gold or Sebago)
  • Olive oil
  • Sodium carbonate
  • rosemary
  • Salt and pepper to taste

METHOD

1. Wash and cut potatoes into equal sized pieces (about 1 inch).

2. Preheat the oven to 230 degrees Celsius or 450 degrees Fahrenheit and cook potatoes with sea salt and baking soda added to the water.

3. When the potatoes are cooked, drain through a colander and shake to roughen up the edges.

4. Put some olive oil in a baking dish. Add the potatoes and season with salt and pepper. Shake briefly so that the potatoes are coated with the oil and spices, then put them in the oven.

5. Grate garlic cloves into a small bowl. Add olive oil and mix with a sprig of rosemary. Leave the rosemary tip in the ramekin to allow the oil to infuse.

6. After 30-40 minutes, remove the potatoes from the oven and shake them around. Brush the garlic oil over the potatoes with the rosemary sprig.

7. Tear off the rosemary leaves and place in the oven for 20-30 minutes (depending on oven strength) until nice and crispy.

Source: Cooking with Ayehu

‘These Crispy Roasted Potatoes are one of my favorite ways to eat potatoes! They are so crispy on the outside and soft on the inside’.

Ayeh believes that these crispy roast potatoes are the perfect side dish for any meal or roast dinner.

‘They are topped with an infused garlic-rosemary-olive oil that smells and tastes heavenly! I could literally eat the whole dish myself hehe’, Ayeh Far says.

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