Take a fresh look at your lifestyle.

BIG SEAN AND HIS MOTHER LAUNCH WEEKLY VIDEO SERIES FOR MENTAL HEALTH MONTH

The mother-and-son duo discuss free and inexpensive techniques for “achieving and maintaining emotional balance,” including dieting, exercise, sleep, and meditation.

The 10 will be posted on the Sean Anderson Foundation website and on the organization’s Instagram page on Saturday.

I feel like Mental Health Awareness Month is the perfect time to talk to my mom about some of the things I learned from her that have helped me along the way, and I hope it will help others, ”Sean said in a statement. statement.

The premiere episode will be released this Saturday.

Big Sean previously spoke about his mental health, saying this was the reason he canceled his 2018 tour with Playboi Carti.

“I’m big on energy and I didn’t feel like myself and I didn’t understand why,” he told fans in a three-part video from 2019. “So what I did was I stepped back from everything I was doing , everything I had going on, because somewhere in the middle, dawg, I just felt lost and I didn’t know how I got there … So what I did was I started therapy. I have a good therapist. I was blessed enough to talk to some super spiritual people, and they made me realize what I was missing in my life and what I was missing was clarity. ”

If you’re looking for a way to improve your wellness, Big Sean and his mom have you covered.