A grape is a fruit also known as beery. Grapes can be eaten directly or by making wine, jam, grape juice, jelly and many more
Grapes come in different colors like red, green, and purple grapes and in different forms like seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.
Some of the benefits of grapes
1. Contain Nutrients, Especially Vitamins C and K
Grapes provide vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones.
They’re also a good source of vitamin C which is essential nutrient and powerful antioxidant necessary for connective tissue health.
Antioxidants are compounds found in plants which helps to repair the damage to your cells caused by free radicals, which are harmful molecules that cause oxidative stress.
Oxidative stress help with several chronic diseases including diabetes, cancer and heart disease.
3. Grapes Help To Protect From Certain Types of Cancer
Grapes contain good levels of beneficial plant compounds, which can help protect against certain sorts of cancer
According to the study a diet high in antioxidant-rich foods, such as grapes, has been linked to a lower risk of cancer.
4. Helps To Maintain Healthy Heart
Grapes contain good amount of potassium which to maintain healthy blood pressure levels.
Grapes helps to protect against high cholesterol levels by decreasing cholesterol absorption .
5. Protect Against Diabetes
Grapes helps to decrease blood glucose levels. during a 16-week study in 38 men, those that took 20 grams of grape extract per day experienced decreased blood glucose levels, compared to an impact group
According to the study, resveratrol may also help protect against glaucoma, cataract and diabetic eye disease.
There are more benefits of eating grapes in your diet
Boost your brain
Good for knee
Protects from bacteria and infections
So, if you are not taking the grapes in your diet from today you can add grapes in your diet to get good benefits from it.