Staying focused has never been more challenging. There are the virus stats we must stay on top of, social media posts we must keep up with, unbelievably long to-do lists to make our house look perfect, and work goals that often feel like mission impossible projects.
Although we have a masochistic approach to putting pressure on ourselves, it’s good to know what you want in life so you can go after it. Still, if you hope to tick things off your list, you need a high level of focus so that the minutest distraction doesn’t pull you away.
Meditation is an excellent practice you can incorporate into your lifestyle to become more present in every moment of your life. So is the practice of mindfulness, but if you want something new to keep you focused, then consider the natural compound known as CBD.
What makes CBD different from marijuana?
CBD is one of over a hundred cannabinoids found in the Cannabis Sativa plant species. What distinguishes CBD from other cannabinoids, like THC, is its inability to make you high. CBD works like an eraser rather than clouding your mind with euphoric effects—removing the negative thoughts and emotions driven by stress and anxiety. More than that, this natural compound helps with various physical ailments, making it an appealing, realistic option that even former cannabis skeptics are trying.
Its potent health benefits, together with its legality in several countries, have led to a boom in the industry, with many professional brands launching high-quality CBD products. Nowadays, finding excellent CBD-infused products like Sunday Scaries is easier. There are CBD oils to try, skincare products, vape liquids, and so much more.
Seven Reasons to use CBD to improve focus
CBD works on the endocannabinoid system (ECS). A molecular system, the ECS regulates critical body functions such as temperature, appetite, mood, fertility, and more through its receptors to keep the body in a constant state of balance. CBD triggers change by signaling to the receptors. The following are seven changes you can experience when taking CBD.
Laser-sharp focus requires a stress-free mental state. If you are chronically stressed, you will struggle to remain at the top of your game professionally or personally. CBD can lower your stress level by balancing the cortisol hormone. The latter is that which determines whether the body goes into fight-or-flight mode. Excellent in an emergency, when this hormone is overproduced, it can leave you chronically tired.
It’s hard to concentrate when anxious thoughts are plaguing you. Anxiety requires several lifestyle changes to appease it, and taking CBD can be one of these new habits. Studies show how CBD has serotonergic effects on the body. This cannabinoid can trigger the body into releasing more of the happy chemical known as serotonin.
Easing pain is essential to focus, especially if you have been enduring it for weeks or months. While you may not alleviate pain permanently, you can clear it temporarily for you to concentrate better on your tasks. CBD makes this possible thanks to its anti-inflammatory properties. Researchers note that this cannabinoid is 100 times more effective than morphine.
Experience an Energy Boost
It’s easy to get an energy boost if you take sugar, but the aftermath of a sugar crash isn’t helpful. In contrast, a cat nap can help regenerate your focus, but it’s not always possible to sleep, primarily if you work in an office. CBD delivers the same energy boost without causing you to crash or take time sleeping. Research shows how in low doses, this natural compound acts as a wake-promoting agent.
What’s remarkable about CBD is that it has a duo-effect on the body. While it can boost energy in low doses, this natural compound promotes sleep when taken in high doses. Studies show that a high amount of CBD cuts down when it takes you to fall asleep, helping you have as much rest for better focus.
Curb your cravings
It’s hard to concentrate when you are craving a cigarette, a sweet, or whatever provides you with respite during a challenging day. The good news is, you can remain focused while keeping your bad habits at bay with the help of CBD. This cannabinoid can dull the part of the brain that feels rewarded every time we indulge in our guilty pleasures.
Once you are free from your cravings, worries, stress, pain, and fatigue, you will notice how easier it is to concentrate on your tasks. CBD’s eraser-like properties provide respite a few hours every day so you can tackle your tasks without distraction being your biggest obstacle.
Of course, at some point, you are bound to lose focus. If you find yourself unable to concentrate, consider taking a break. Sometimes, moving away from your work is the best way to promote better focus.