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Ex-WAG Nadia Bartel shows off her incredible figure in a tiny string bikini while on holiday

Ex-WAG Nadia Bartel shows off her incredible figure and washboard abs in a tiny thong bikini while on vacation

She has been training like a demon in the gym for the past few weeks.

And Nadia Bartel showed the fruits of her labor as she stripped down to a tiny black and white thong bikini on Thursday during her European summer break.

The mum-of-two, 37, shared a sizzling photo of herself sunbathing on Instagram.

Ex-WAG Nadia Bartel showed off her incredible figure and washboard abs in a tiny thong bikini while on holiday on Friday

Melbourne-based WAG turned designer looked relaxed as she lay on a sunbed in a beach club.

She showed off her long legs and washboard abs as she tugged at her bikini bottoms.

Nadia paired the look with a beige Fendi Roma hat, priced at $600 on average.

Pictured is Melbourne-based designer-turned-WAG relaxing on a sunbed in a beach club

Pictured is Melbourne-based designer-turned-WAG relaxing on a sunbed in a beach club

She also shared a photo of the beach club and oysters as she indulged in her break

She also shared a photo of the beach club and oysters as she indulged in her break

She also shared a photo of the beach club and some oysters, clearly enjoying her break.

Nadia was recently forced to defend herself after trolls criticized her for posting a photo of her “mom belly” on Instagram.

She raised eyebrows after sharing a video of her smooth stomach, which she followed up with a “realistic” photo of her abdominal skin building up as she sat down.

“My belly today that carried two boys. Remember, you always see the angles people want you to see online, so be kind to yourself,” she captioned the post.

Unfortunately, Nadia’s strong message fell short, with some followers accusing her of exaggerating her “flaws” to appear more recognizable.

Nadia was forced to defend herself last week after trolls criticized her for posting a picture of her 'mommy belly' on Instagram

Nadia was forced to defend herself last week after trolls criticized her for posting a picture of her ‘mommy belly’ on Instagram

She returned to defend herself against the naysayers.

“I’ve had a lot of comments and posts…mostly a lot of positive ones, but quite a few of them think I’m just posting that to stay relevant, and I’m not posting the right message,” she said in a video recorded in her car.

“I haven’t thought about it too much, to be honest. It was really just that I get a lot of messages from people who think I look really fit and that my tummy is really tight and flat, but the reality is it’s just like most other moms out there.”

“When you have a few babies, you have loose skin on your stomach. It doesn’t matter how much you train,” Nadia added.

Sadly, Nadia's empowering message was disappointing, with some followers accusing her of exaggerating her

Sadly, Nadia’s empowering message was disappointing, with some followers accusing her of exaggerating her “flaws” to appear more recognizable.

She reminded fans that not everything they see on social media is reality.

“We always post our best angles and that’s just human nature… you want to show you look your best,” she said.

“But when you actually see most of these people you follow online every day, you see that they don’t look perfect.

“And everyone actually goes through the same thing.”

Nadia insisted that even the most famous Instagram models are insecure about what they look like, including themselves.

‘It does not matter who you are. Try not to compare yourself to others. I know it’s very hard and I’m guilty of it too,” she said.

She closed with an uplifting message about body positivity.

‘Just know that you are doing the best for yourself, for your situation, for your family. You create a really beautiful, positive body image and you just know you’re taking small steps every day to make yourself happy,” she said.

She returned to Instagram last Monday to defend herself against the naysayers

She returned to Instagram last Monday to defend herself against the naysayers

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